Why Can’t Old People Sleep?

Can’t sleep? Stop drinking at noon. Avoid caffeine during the afternoon. Forget about alcohol. Be in bed by sunset. Advice from sleep experts is not realistic. I couldn’t sleep so I wrote about geriatric insomnia until I fell asleep. Maybe it will help you too.

Anticipating Winter

Shorter days and seasonal changes. Creating a winter to do list, before I finish my autumn to do list. Gaining weight, trying to write my autobiography.